Health & Wellbeing Coaching

It might feel consistently hard to live with health conditions, and to make healthy changes in your lifestyle to move forward in the best way. We would like to give you more help with this.

Health and Wellbeing Coaching for you could be 6 one-to-one sessions to set your aims, break them down into a series of smaller goals, and to find the resources and motivation you need to become more actively engaged with improving your health & wellbeing.

The role of a Health and Wellbeing Coach as part of a GP practice multi-disciplinary team in London - YouTube
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​A health coach is there to help individuals build healthy habits that align with personal goals. This is led by what each individual needs.

We can do this by:

• Meeting 1-1 or as part of a group (in person OR virtually)
• Providing a safe space to talk about what’s going on
• Helping people understand ‘what’ they want to change
• Helping people understand ‘why’ they want change
• Helping people understand ‘how’ to make change
  
  

Goals we could work on

Reducing stress & low mood

Physical and mental health are interlinked, and difficulty in one area can often have an impact on the other. Health and Well-being Coaching can help you identify activities which will improve your mental and physical health.

Healthy eating

Food is a big part of life and can have a significant impact on health conditions. People may want to lower their weight, or work on different eating goals to support various life challenges. We can find changes in lifestyle that are realistic and long lasting.

Becoming more active

Increasing activity can help improve quality of life, health, and wellbeing. However, this has become more difficult with the rise of desk jobs, car transport, and sedentary activities. Health coaching can help clients to look at increasing activity in their life.

Call 0117 9591919 to book or find out more