Meet in the Park
Pioneer Medical Group have set up a Saturday group at Blaise Castle, to support anyone struggling with their physical or mental health or for those who just want to be out in the fresh air.
Words don't do this justice, watch our 2 minute video here to see what it is all about!
Did you know that a recent National review has found moderate exercise to be a better treatment for depression than antidepressants or talking therapies?
This does not have to be vigorous exercise, low intensity exercise such as walking is also beneficial. And so is meeting other people and getting out in the fresh air.
You can combine these and join Dr Cary and some of the Pioneer team at Blaise Castle's weekly Parkrun - No running is needed!